"A kick-ass book on menopause. Do yourself a favor and pick up this gem."-Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive and thrive during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

This is the first English translation of Book III of Hephaistion of Thebes' Apotelesmatics, which focuses on inceptions or elections, event charts, thought-interpretation, and inquiries of many types. This 5th Century AD work explores everything from general principles of elections, to finding and identifying thieves, predicting the course of illness, analyzing general thoughts and plans, consecrating statues, and more. Throughout, Hephaistion includes lengthy and valuable quotations from Dorotheus of Sidon, one of our only ancient sources for these authentic Greek verses. Translated by Eduardo J. Gramaglia, and edited and introduced by Dr. Benjamin N. Dykes, it serves practicing astrologers and scholars of the Hellenistic, medieval, and modern traditions in astrology.

Botswana's large deposits of diamonds have made it one of the richest African countries on a per capita basis. However, more than wealth, what has made Botswana a model country in southern Africa is its long tradition of democratic rule, respect for ethnic and racial differences, freedom of the press, and governmental programs to support its citizens. Even though Botswana has had its share of problems--including ecological disasters such as drought-- the spirit of its people and their willingness, despite cultural differences, to work together to overcome such setbacks make this country exceptional. General readers will find a wealth of up-to-date information on such topics as the legacy of Christian missionaries, especially the famous David Livingstone, society post Independence, the unique blend of Christianity and ancestral spiritual practices, the AIDS crisis, initiation rites, community rule by chiefs, polygamy, cattle raising, food and beer, betrothal customs, education, unique games, the integral music and dance, and much more. The authors provide a thorough, one-stop resource for learning about a significant country that has stayed peaceful despite the strife of neighboring South Africa and Angola, for example. Narrative chapters by these insiders cover the land, people, languages, education, economy, history, religion and worldview, literature and media, art and architecture, cuisine and traditional dress, gender roles, marriage, and family, social customs and lifestyle, and music and dance. Photos, a chronology, and a glossary complement the narrative.

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification: ++++ Tablet Cebes (of Thebes.) null Ginn & co., 1901

Seasoned television and radio host selflessly shares his powerful public speaking techniques in this comprehensive step by step guide to benefit anyone faced with the glaring task of addressing a crowd.

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification: ++++ La Tavola Di Cebete Cebes (of Thebes.), Pietro Guadagnoli I. Bellotti, 1782 Philosophy; Ethics & Moral Philosophy; Ethics; Philosophy / Ethics & Moral Philosophy

This is the first scholarly collection of articles focused on the cultural astronomy of the African continent. It weaves together astronomy, anthropology, and Africa and it includes African myths and legends about the sky, alignments to celestial bodies found at archaeological sites and at places of worship, rock art with celestial imagery, and scientific thinking revealed in local astronomy traditions including ethnomathematics and the creation of calendars.

As the government moves from one humanitarian organisation to another, begging basket in hand and people sink deeper into food insecurity, what was once the country's commercial agricultural empire lies desolate, reduced to an extension of the subsistence farming sector. This work problematises the situation in the former commercial farms, and argues that, the crisis was intrinsic in the 'jambanja' process, and the subsequent state incapacity to offer post-settlement support to the new landholders. Using ethnographic data from three resettlement farms in uMguza District, it argues that 'jambanja' gave birth to subsistence landholders in commercial farming zones.These landholders were not farmers but they fulfilled a political objective for the government, which later abandoned them without any post-settlement support. Without state support, the new landholders failed the transition from a traditional agricultural system to commercial orientated production, resulting in their falling back on the agricultural system they knew best.Resettlement also interfered with traditional institutions, which have long informed African farming practices.

Two and a half decades of land reform in Zimbabwe completely changed the country's agricultural landscape. The prominent features of the new landscape were the small-family operated farms, created from the commercial farming sector. While the process has been looked at as something unique, it was another social engineering process. Although Zimbabwe is considered a crop-producing country, 60 percent of the country is either semi arid or arid, and characterised by climatic uncertainty and perennial droughts. Communities in these regions have developed a semi-proletariat culture. Livelihoods are highly diversified and heavily reliant on non-farm sources of income. This work analyses processes of land reforms in the country, including the continued commitment by the state and other actors to the small farm model. The study concludes that, the policy reflected the motives and visions of certain actors, which did not reflect rural reality in the whole of the country. This work therefore advocates for a search for a new rural development narrative that will move away from assumption about how people live their lives, and should be useful to practitioners, academics and policy-makers.

This is the first scholarly collection of articles focused on the cultural astronomy of the African continent. It weaves together astronomy, anthropology, and Africa and it includes African myths and legends about the sky, alignments to celestial bodies found at archaeological sites and at places of worship, rock art with celestial imagery, and scientific thinking revealed in local astronomy traditions including ethnomathematics and the creation of calendars.